What Causes Plantar Fasciitis?
Mandy
Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot.
Such strain injury can be from excessive running or walking, inadequate foot wear Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot.
The plantar fascia is the largest ligament in the human body.
The main symptoms of plantar fasciitis include
stiffness, and
tenderness.

